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While hair loss may not directly impact your health, there can be a significant emotional effect. You can experience hair loss due to many reasons, like hormone imbalance, genetics, fungal infections, nutritional deficiencies, and autoimmune deficiencies. According to Medical News Today, around 50% of people suffer from androgenetic alopecia, a genetic condition. The great thing is that even though you may find hair loss disturbing, you can treat it naturally with good results. Some of the top natural treatments you can undertake to stop hair loss and regrow your hair naturally:
Massage
You can stimulate the scalp and improve blood flow to the follicles, leading to better hair growth by massaging the scalp. You can combine the treatment with various oils and masks. Scientists at the leading Westlake Pain control clinic think that the massage stretches the scalp, which in turn, encourages the dermal papilla cells to produce hair faster and thicker.
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Another side benefit of massaging your scalp daily is it helps reduce your stress levels. Many scientists believe stress is one of the biggest causes of hair loss. The best way to massage the scalp is to use the fingertips, apply light pressure, and move them in small circles across the scalp. You can continue to massage for as long as you like. Like in any other hair treatment, you should massage consistently and be patient for the desired results.
Onion Juice
Research has established the efficacy of the application of onion juice in promoting hair growth and treating alopecia areata, an autoimmune condition, where you experience hair loss due to the body attacking the hair follicles erroneously. People think the application of onion juice improves circulation. A 2015 study on animals demonstrated significant improvement in keratinocyte growth factor, vital for the development and growth of hair follicles. The recommended method of applying onion juice is to chuck a few onions in the blender, give them a good whizz and squeeze the juice out. You should apply the juice on your scalp and hair, leave it to soak for 15 minutes, and shampoo it off.
Coconut Oil
Applying coconut oil on the scalp and hair is a long-standing practice among many people, especially in Southeast Asian countries for its scalp and hair nutritional capabilities. Coconut oil is rich in lauric acid, a type of fatty acid that penetrates deep into the hair shaft to reduce the loss of protein from hair. Depending on your hair type, you can apply coconut oil before or after you wash your hair. If you do not like your oil hair, you can apply coconut oil on your scalp and hair, leave it on for a few minutes, and then wash your hair with shampoo. If you have dry hair, you may like to leave the coconut oil on overnight before washing your hair.
Conclusion
Many aspects of hair health, such as genetics and pollution, may not be within your control. However, generally, you can keep your hair in better health by reducing hair fall and promoting growth by following a healthy diet, keeping your hair protected from harsh U-rays, staying hydrated, and keeping it clean.
